Back Squat De-Load
5 @ 40%
5 @ 50%
5 @ 60%
5 Rounds For Time:
Run 400m
Rest 90 seconds
New member Bill Portonova works for overhead postion while Coach Brooke gives him some friendly advice.
Our friends over at CrossFit Excel put together a blog with a weekly Masters Challenge for athletes 40 and over. The WODs have scaling and divisions based on age categories. I think it would be fun to see some of our Masters perform the weekly challenge.
Check out thier site at, http://crossfitexcel.com/Masters/, and let me know if you want to take a shot at the Masters Challenge of the Week.
