Tabata:
Pull Ups
Push Ups
Burpees
Hanging Knees To Elbows
Squats
Double Unders
*Do 4 minutes (8 sets) of each exercise for 20 seconds on 10 seconds off. Rest exactly 1 minute before starting the next exercise. Your score for each exercise is the lowest number completed during any of the 8 sets. Total score is the sum of the lowest score from each exercise. Single unders on the jump rope are worth 1/4 of a point each.
Click image to enlarge
Andy Cloniger performs the box jump. By rep 100 and something that box feels like a mountain.
Here is a video demo from CrossFit.com of an amazing Tabata workout by Rob Miller. It is not exactly the same as the one we are doing, but gives you an idea of what to expect.
Tabata Something Else, Rob Miller…[wmv][mov] crossfit sacramento
