This Little Event Is Starting Next Month

 No WOD at the box. We are closed for the day. That doesn't mean just sit on your ass though. Get outside and do something fun, challenging, new, or all of the above. 

  For those who didn't get a chance to compete last year, the 2012 CrossFit Games Open is upon us. 5 WODs in as many weeks. Video tape your performance or get it verified at a CrossFit box (like ours). Last year was a lot of fun and gave us all a nice bit of individual and gym based competition. Need a little motivation to start out the new year? Train hard leading up to the open, register on the 1st, give it all you got. ANYBODY CAN SIGN UP!