4 Rounds For Time of:
10 Pull Ups 30#/15#
25 GHD Sit Ups
A little KB Swing action from the Filthy Fifties on Memorial day. Great job to everyone who participated. The Fifties is a nasty creation that leaves you delerious for hours and fatigued for days after. Many of our members were able to do the WOD Rx with super legit form. Outstanding performance of the day went to Jeanne Banks (left) with a time in the 25 minute range. Two words, "Bad Ass."
