***The body maintenance workshop will start immediately following the 8:30 WOD at 9:30 AM. If you are planning to attend the workshop and are not attending the 8:30 class, please be ready by 9:30. The 10:00 AM class will go on as planned.***
Front Squat 3-3-3-3-3 Reps
“Annie”
50-40-30-20-10 of:
Sit Ups
Double Unders
3 First Muscle Ups In One Day from CrossFit East Sac on Vimeo.
Calvin Wang, Derek Jones, and Larry Johnson all got their first muscle up all in one day. We worked through a number of skills and drills to develop the movement, and bam! Muscle Ups! Great work guys. As for the rest of you, you know what to work on if you want to get there. Get to work, you are all strong enough.
