5 Rounds:
5 Rep Pause Bench
Rest 60 sec
5 Rep Weighted Pull Up
Rest 60 sec
3 Rounds:
3 Power Snatch 155/105
6 Overhead Squat
9 Handstand Push Ups
Rest 2 min
The Roseville Police Activities League, aka RPAL, is one of our partners in the SacTown Throwdown again this year. They are having a raffle at the Throwdown and have some really great prizes donated from local businesses.
Feel free to stop by the front desk and pick up one or a few.
Also, if your not planning to go to the SacTown Throwdown, I suggest you change your plans. This will be an epic demonstration with Northern California's top affiliates and top athletes. Come out and see what level of talent is possible when these machines are put to the test.
And if you want, you can even get right up in the mix as a volunteer, hint hint <—click there
