Deadlift
Working Max (WM) = 90% of 1 RM
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM
15-12-9 of:
DB Thrusters 45's/30's
Chest To Bar Pull Ups
Brian Nabeta and Chris Michelmore put on the 1st CrossFit Endurance Swiming cert this past weekend at San Jose State. Brian is pictured here with one of CrossFit's current super-athletes Davis Lipson, who I am told made leaps and bounds in his swimming potential over the weekend.
