***There are still a few rooms left at the Hilton Gardens Inn, Gilroy for the Nor Cal Qualifiers. 408-840-7000, and be sure when you call they don't transfer you to the national Hilton reservation line. Ask for the CrossFit East Sacramento reservation. And Chris Nelson, get your ass signed up for the event, I know you can do some damage out there. BOOOYAAAA!***
Time Each of the Following Sets:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Box Jumps 24"/18"
800m Run
Record time for each exercise individually and rest exactly 3:00 minutes in between each timed trail. Also record the total time to complete the workout.
Jen Terrill shows us what a squat is supposed to look like here. The best part is that she got her head down! We have been preaching this lately, as it will actually help you maintain tension in your lumbar curve in a squat or deadlift. Just say no to chicken necks! Jen worked up to 5 reps at 133 on the back squat yesterday, outstanding Jen.
