3 Rounds For Time:
1000m Row
Rest 60 sec
2 Min Max Push Up Test
TJ’s Gym is hosting another 2-day Masters Athlete workshop, July 13-14th. Harlan went last year and it was a great experience with many great coaches/teachers to learn from. The cost for the workshop/seminar will be $349. If you are into increased performance whether it be for increased fitness or for competitive purposes, this will be a priceless weekend of learning. I highly recommend this to any of our masters athletes who are serious about their long term health and performance.
Area’s covered will be Olympic Lifting, Gymnastics, Running and Rowing Technique, Movement and Mobility, Nutrition and Recovery, and the Psychology of training and competing. The All-Star list of presenters include Allison and TJ Belger, Erin Cafaro (Olympic medalist rower), Carl Paoli, Brain MacKenzie and Kelly Starrett.
For more info click the image above or click here.
