For Time:
21 Deadlift 185/115
42 Sit Ups
Run 800m
15 Deadlift 185/115
30 Sit Ups
Run 400m
9 Deadlift 185/115
18 Sit Ups
Run 200m
Our favorite college student Tom Ellison who is at Colgate University competed in an open CrossFit competition at the CrossFit New England last weekend. Tearing and blistering is to be expected at an all day event with 3 timed WODs. The event went as follows:
4 rounds for time of:
400 meter Run
20 Burpees
5 rounds for time of:
21 Deadlifts 135/95
7 Thrusters 135/95
5 rounds for time of:
7 Jerks 135/95
20 Pull ups
I couldn't find the standings, but Tom had some great times of 12:00, 13:20, and 9:35. Check out this short video of Tom knocking out lightning fast jerks and pull ups at the competition while representing East Sac, on the East Coast. Thanks for sporting the shirt Tom, but you are too ripped to be CrossFitting with a shirt on. You got to go shirtless and show off those abs at the East Coast Qualies. Congrats on your first comp, wish we could have been there.
