Workout all morning, party all night! Cheat Day is here! See you guys at the St.Patty's Party this evening. Feel free to bring friends. Don't forget to wear green and bring your drinking shoes. Transportation home will be provided starting around 10:00 PM. Buzzed driving is drunk driving! Sad but true.
“52 Pick Up from Hell”
A deck of cards will be your undoing. Draw a card from the deck.
Whatever number value appears on the card is the number of reps of
exercises to be done. The suit determines the movement. Face cards and
Aces have special values. The movements and values are down below.
Enjoy!
Diamonds – Sit ups
Spades – Push Ups
Hearts – Pull Ups
Clubs – Squats
Jacks – 11 reps
Queens – 12 reps
Kings – 15 Reps
Aces – 15 Burpees
You will get a point for each card you complete in 20 minutes.
I found this card game on CrossFit Centurion.
9:00 AM class was crazy big yesterday. We decided to turn the WOD into a team workout. It was a blast. It is always fun when there is that much energy in the gym and there are piles of people working their guts out all over the place. The garage is thriving.
For all you Zoners out there who don't check the main page, here is a
CrossFit Journal preview from CrossFit.com showing the habits of Zone
eating machine Pat Sherwood.
"The Zone Chronicles with Pat Sherwood: Normalcy at Home"… [wmv] [mov]
We found a strange shiny metal object in the gym yesterday. We think it might be from outer space. Does anyone have any idea what it could be or who it belongs to? We are running tests on it to see if we can find its origins. Email us if you know anything about this foreign object.
