"Sea Sick Helen"
3 Rounds For Time:
Row 400m
21 KB Swing 53/35
12 Burpees
Please remember tomorrow is the fundraiser for the soldiers killed and wounded at Fort Hood one month ago. You can click above in the sidebar to make a donation now or you can bring your donation to the workout tomorrow. All affiliates and friends are welcome to join us at 0830 or 1000 to participate. Please plan to make a donation even if it is small. Every bit helps out to support our community. Click here for the official Lumberjack 20 Memorial WOD website.
