"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Warm up with a few light sets on back squat then take 3 attempts to find a 1 rep max. Then do the same for shoulder press and then deadlift. Your score is the total from your best lift on each exercise.
Sue Schaefer is both a great athlete and a fast learner. Watch for her to start hitting some impressive workout times and scores.
To see an example of the CrossFit Total, watch this impressive video from CrossFit.com
CrossFit Total (Nicole & Zac)…[wmv][mov]
