Squat 3-3-3-3-3-15
With a partner,
50 Air Squats (together)
800m Prower Push 90/50
Rx+ = 140/90
Rx++ = 180/140
This year, CrossFit East Sac will be participating in Operation Gratitude. “Operation Gratitude sends care packages and personal letters of appreciation to U.S. Service Members deployed in hostile regions, to their children left behind and to Veterans, First Responders, Wounded Warriors and their Care Givers. We will be collecting your unwanted Halloween candy from gym members and their children, and we will be shipping it to the troops. Collection will take place at CFES on Friday, November 1 through Wednesday, November 6. Kids are encouraged to include a letter to our Service Members and Heros.
We will have bins labeled “chocolate” and “non-chocolate” at the front. Please divide your candy accordingly. We cannot accept pixie stix. Be sure to write your family’s name on the board in the designated area.
Don’t have Halloween candy to donate? Please do not spend money to buy any candy. We will be collecting monetary donations to pay for shipping costs, and donating any leftover cash to Operation Gratitude in Van Nuys.
