"Trevor"
4 Person Team WOD:
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Air Squats
(max 2 working at a time)
Angela and Amy from the SatTown Throwdown. Today's WOD will start off looking something like this.
Here is an old skool Santa Cruz video of the Team Trevor WOD showing what it should look like. Hopefully some of us can come close to this performance today.
Trevor @CFSC-07 [wmv][mov]
» 31 May 07
