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True Grit

Shoulder Press 3-3-3-3-3

5 Rounds For Time:
3 Push Press
3 Push Jerk
3 Split Jerk
15 Hip Extension
15 Back Extension

Use a load that you can do unbroken on the first 2-3 rounds.

Screen Shot 2012-05-03 at 4.41.58 PM
The 9am class showing us they aren't afraid of a little rain and some dirty pavement. 

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