Weighted Dips 5-5-5-5-5
8 Rounds:
:20 sec Burpees
:10 sec Rest
:20 sec Double Unders
:10 sec Rest
Enjoy not being able to laugh, sneeze, or cough for the next 3 days. The ab brutality of 75 GHD sit ups can be a humbling experience.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
