"Twins" – From CrossFit.com
For Time:
Row 750m
20 Handstand Push-ups
Row 750m
20 Handstand Push-ups
20 Thrusters 115/78
20 L-Pull-ups
20 Thrusters 115/78
20 L-Pull-ups
Ruth McLoughlin had a great lift of 183# yesterday for a PR on the deadlift (173# shown here). CrossFitting for 7 months, at an age of 49 and a body weight of about 110, this is an outstanding lift! Great job Ruth! Your consistency and attention to detail has made this possible. Keep up the good work and continue to watch those PR's roll in.
What is a functional movement and why do we do them. See the following video of Pat Sherwood explaining what a functional movement is and why we do them in CrossFit.
"Why Functional Movements" by Pat Sherwood – video [wmv] [mov]
