5 Rounds:
6-8 Pull Ups (weighted, strict, kipping or negatives as needed)
Rest 30 sec
6-8 Dips (weighted, strict, kipping, or assisted as needed)
Rest 30 sec
3 Rounds, 1 minute per station:
Rope Slam
Heavy Alt DB Lunges
Row cal
Rest
What would you do after a knee surgery? Would you sit at home with an ice pack and a bottle of motrin in pain while your hard earned muscles melt away and turn to flab? Eileen wouldn’t. She has been in as regularly as ever doing what she can with the leg and hitting the upper body hard. After a few rounds pulling the already heavy sled across the gym, Travis decided to help her out a bit more. Way to be Eileen!
