For Time:
100m Run
100m Run Backwards
20 Push Press 95/65
20 Box Jump 24"/18"
20 Pull ups
100m Lateral Shuffle Right
100m Lateral Shuffle left
20 Push Press 95/65
20 Box Jump 24"/18"
20 Pull ups
100m Carioca Right
100m Carioca Left
20 Push Press 95/65
20 Box Jump 24"/18"
20 Pull ups
100m Run
100m Run Backwards
The morinig crew shows does OH Squats during Nancy and the 9:00 AM’ers warm up on the rowers.
