"Karen"
For Time:
150 Wall Ball Shots 20#-10’/12#-9′
Here is a chance for some of you to get on the Wall Of Fame. Many of you should be able to do this on as prescribed. Even if it takes a long, long time.
The 9:00 AM class did a great job on "Angie" Monday. We still have lots of
really sore bodies after that one. Its awesome to see so many people
pushing their mental and physical limits. We are well on our way to
having an army of Fire Breathin’ CrossFitters here in East Sac.
Cilck below to see a video demonstration from the Original CrossFit Gym in Santa Cruz, CA
BrendanDoesKaren.mov
BrendanDoesKaren.wmv
