WOD-
Go to a High School Track
4 Rounds:
Run 400m
15 Burpees
Time each round individually and rest as long as needed in between
Here we are at dinner the night before. Don't worry, the margaritas were sugarless virgin style. Our nerves were calming until we saw the following video.
We don't know if this is legit, but we do know it was filmed this morning and there are a few other clues we see telling us this might be the real deal.
Sevan's NorCal Day 2 Workout description video … [wmv] [mov]
