For Time:
100 Burpees with Vertical Leap 12"/8"
The All Star Team shown above going strong on KB swing. After the 50's were over they all sat very still for a good 15 minutes. Way to leave it all in the gym ladies.
Here is an impressive 100 Burpee demo from the CrossFit Games website of Ricky Frausto from CrossFit Omaha. There is no vertical leap requirement, but this is gnarly none the less.
100 burpees video… [wmv] [mov]
