In Teams Of 3,
3 Rounds For Time:
75 Cal AirDyne
60 Burpees
45 Pull Ups
Rotations are set as follows:
15 cals each on AirDyne
10 Burpees each
5 pull ups each
Pull ups may be scaled with bands as needed or to a lesser number for any given teammate depending on ability.
Hi my name is Michele Cunningham I am 28 years old. I was born and raised in Fair Oaks, CA. I moved to East Sac 7 years ago and have lived here ever since.
I work as a hair stylist in Folsom, at Maribou spa salon. I’ve been doing hair for the past 10 years. I feel very fortunate to absolutely LOVE what I do! I work a ton but it’s all worth it.
Growing up I did gymnastics… and more gymnastics. I got into a sport called vaulting at the age of 7. Vaulting is gymnastics on horseback. A mixture between acrobatics and gymnastics, on a moving horse. No, I am not a circus freak! When I was in the 5th grade I was very fortunate to be chosen to compete internationally for the USA team and was sponsored by the Hearst family. I traveled all over Europe and competed from the age of 10-18. I stopped vaulting and doing gymnastics when I was 18 years old and went into coaching for a while but then soon grew out of the sport and went on to college. Lately I’ve gotten into running, recently ran 1 full marathon and 5 half marathons.
On my free time I like to hang out with friends, family, and my dog Rooster. I’m free spirited and always down for whatever. I like to do anything social and outdoors. I love to travel and would like to do more of it!!
My short-term goal is in my overall body composition. I’ d like to lose 10 lbs and have a six-pack by the end of summer! My long-term goal is to “be invited” performance Rx class and make CrossFit be my sport, and not just my gym.
