For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run.
Record total distance covered.
The final day in the stadium was the most amazing CrossFit battle ground ever constructed. There were 20ft rope climbs, piles of heavy sand bags, muscle ups, walls that had to be scaled, and walls that sandbags had to be thrown over, and of course it wouldn't be CrossFit without the infamous wall ball. It was amazing to watch the top 16 fittest teams and individuals working their guts out in an attempt to prove who is the fittest. I can't really describe how awesome it was to be here and for our team to compete against all these mutants, but you all should really go to the Games next year.
