21-15-9 of:
Sumo Deadlift High Pull 95/65
Thruster 95/65
Burpees
Not only would these broads kick the living shit out of you, but they are damn hot too! The women of CFES proved to be fierce competitors with strength that would humble most grown men. You all trained hard and when it came to game day, you made us proud. In another year, I have no doubts that we will be seeing some of you on the podium and going to the big show. It is astounding how well you all did with only 7 months of CrossFit training in a competition where the average athlete has been doing this for 2 years plus.
The following highlight video from The Games Website of the men's overall winner Jeff Leonard from San Ramon has some great footage of Dave Wright and Matt Short who were in Jeff's heats.
Jeff Leonard 1st Day of competition … [wmv] [mov]
