In 15 Minutes:
Find 2 Rep Max Power Clean
3 Rounds For Time:
45 Double Unders
30 AB Mat Sit Ups
15 Burpees
Rest 2 min,
then 800m Row/Ski or 400m Sled Push 30/0 for time.
Here is a video of Kyle Keller dunking at the El Camino/Rio Dingman Family Memorial fundraiser. This guy is really a great athlete. Man I have always wanted to be able to dunk!
