WOD #1
12 Minutes:
3 Rep Max Thruster (Best of 3 Attempts)
Max Set Double Unders (Best of 3 Attempts)
WOD #2
3 Rounds For Max Reps:
:45 sec GHD Sit Ups
:15 sec Rest
:45 sec Clean & Jerk 135/83
:15 sec Rest
:45 sec Burpee Vertical Leap Touching Target 104in/96in
:15 sec Rest
:45 sec Chest to Bar Pull Ups
:15 sec Rest
The day is upon us. It is poised to be an action packed and exciting
event with many great competitors traveling from all over California.
We got some sponsors to help us out with some equipment prizes for the
best performances. Again faster generously donated a $150 gift certificate which
will go to the team who exemplifies "The Spirit of CrossFit." Gymboss
donated 12 interval timer/stopwatches which will go to each member of
the top 3 teams. Rouge donated a $50 dollar gift certificate which
will go to the 1st place team and we purchased two sets
of Rogue's brand new wooden gymnastic rings which will also go to the
winners. Ab-Mat gave us a discount on some sit up mats which will go
to all members of the first and second place teams.
I had the biggest and baddest ever CrossFit trophy
made which the winning team will get to take home for the year and
bring back to defend next year. It has a nice size cup to chug beer from surrounded by a weight lifter, a gymnast, and a sprinter representing the three modalities of exercise in CrossFit. The top 3 teams will be engraved on
the cup each year. We are not planning to let this trophy go home with
any of you, so if you plan to take it, you better bring your A game.
Best
of luck to all the competitors in this event. Lets hold ourselves to the highest possible movement standards exemplifying the concepts of virtuosity and excellence that CrossFit was
founded on.
