Overhead Squat 5-5-3-3-1-1-1
3 Rounds For Time:
Run 400m
15 Overhead Squat @ 50% 1RM
Hollis Snatch Balance from CrossFit East Sac on Vimeo.
The snatch balance is a great training tool for developing the snatch. It helps reinforce speed, stability, position, and confidence for the receiving position of the snatch. Yesterday during a private coaching session, Hollis hit a huge PR on the overhead squat of 123#. She had never attempted over 68# After that she easily pulled off this snatch balance of 113#. She will be snatching this weight very soon and even more after that, mark my words.
