3 Rounds For Time:
Run 400m
21 Wall Ball 20/14
12 Toes to Bar
Outdoor pull up bars have been on my whis/to-do list for a long time now and they are finally done. A little thicker than the indoor bars for some variation, varying heights room for two at each station, and room for 4 sets of high rings. With the pull up structure inside being such a congested area of the gym, this is a great new addition to the facility. Time to order more bands and rings.
Thanks to Harlan Karnovsky, CFES member and owner of Del Paso Steel, for hooking up the pipe for the structure. If any of you CF'ers out there are looking to get some metal for your next workout apparatus/creation, hit up Harlan. He can get you a great price and deliver the product pronto. I gave him the measurements for all these pipes and he dropped them off the next day.
