Is This A Part Of Matt P’s Squat Club?
Back Squat EMOTM For 12 Minutes:
70%, 75%, 80%, 85%, 90%, 95%, 95%, 90%, 85%, 80%, 75%, 70% 1RM
3 Rounds For Time:
Row 500
10 Squat Clean 185/135
20 Hand Release Push Up
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I’m sure this will get a few laughs, not to mention some clever comments. Do our CFES doctors recommend this for colon health?
