Weighted Dips 1-1-1-1-1
For Time:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
1-2-3-4-5-6-7-8-9-10
Burpees
Chad Harris Tribute WOD from CrossFit East Sac on Vimeo.
A great tribute WOD event put on by CrossFit Sonora yesterday for their fallen friend. Many fire fighters, paramedics and police stopped by throughout the day while on duty and the event raised $2500 towards starting the scholarship. The workout was a blast to perform and to watch. Here is a video of Loren doing the workout in fire fighter turnouts. She was the only female of the day to do the WOD as Rx'ed, a fantastic showing.
