Push Press 5-5-5-3-3-3
EMOTM For 10 Minutes:
2 Box Jumps 40"/30"
Max Steps Sandbag Lunge 80/50
*Score is worst round of SB Lunges
Cheever standing tall after a PR 95# squat clean at the Solano Summer Slam.
COME TOAST SARAH BEFORE SHE LEAVES FOR COLLEGE
Four years ago, Sarah was getting ready for high school. She began training with Justin at Arden Hills to enhance her soccer strength and skills. Four years later, she gets ready to leave us as she heads off to college at the University of Santa Clara. During these four years, she has emerged as a young CrossFit powerhouse, strong, confident, and beautifully trained, giving our trainers the best compliment of all through her dedication and successes, yet remaining humble and eager to keep learning more. We will let her tell you in her own words what CrossFit, CrossFit East Sacramento, our trainers and members have meant to her. Please come for dinner to wish her well as she heads off for her next adventure:
Sunday, September 11, 2011
5:00 p.m.
4145 Lagunita Court, Sacramento
R.S.V.P.: Eileen at emd@diepenbrock.com or 916-837-6369 by text or message.
