Sumo Deadlift 5-5-5-5-5
"Diane"
21-15-9 of:
Deadlift 225/155
Handstand Push Ups
Powerlifting Teaser from CrossFit East Sac on Vimeo.
Great seminar this weekend! Thanks to Mark Bell, Jesse Burdick, Max Marmont and Team Super Training for spending their weekend teaching a bunch of fitness freaks how to get strong like bull. It was fun to learn new techniques, programming ideas as well as how to spot and address weaknesses. Check out supertraining.tv for videos of the powerlifts, coaching videos and some other funny shit.
