EMOTM For 10 Minutes:
2 Squats @ 80-85%
Rest 5 Min
1 Mile Run For Time
Here are the 65 people we have signed up for the Open which starts next week on the 22nd. The WODs will be released on Wednesdays and we are going to be doing the workouts together on Saturday mornings. If you can't make a Saturday, you will be allowed to do the workout during a normally scheduled class time and we will have someone judge you.
So 65 people is relatively good participation compared to most gyms, but for our gym, 65 is a joke. When I see that we have only 65 people signed up, I see that we only have 65 people in this place who actually DO CrossFit. The rest of you just pay, show up, and go home with no idea what is really going on in this place. GET WITH THE PROGRAM PEOPLE. If you do CrossFit, then participate in the CF Open. It's that simple.
It doesn't matter how good you are. Remember there are multiple age divisions as well, so being old is the worst excuse in the book and I don't want to hear it.
If you can't do a workout as Rx, we will allow you to scale that workout, but participation is mandatory. If you can't afford the 20 bucks I will pay it for you! Even if you don't sign up, we are going to make you do the workouts, so sign up please.
Let's make it simple. If you do CrossFit, click here to register.
-Sign Up
-Join Team CrossFit East Sacramento
-Done
I want 100 people minimum by then end of the day or we start increasing the percentage of burpees in the workouts day by day, so tell your freinds who don't read the blog they better get on it or you'll be suffering in their name. There is no valid excuse not to participate.
If you're against participating in this event, you're at the wrong gym. And your with us or against us, so figure it out.
