EMOTM 14 min
2 Bench Press @ 90%
3 x Max Feet Elevated Ring Rows (3 second negatgive)
“Isabel”
30 Snatches 135/95
If you have been keeping good care of yourself, then this is probably old news to you. Kelly Starret’s book comes out in a few weeks and it is going to be the book to read! Seriously, you should PRE-ORDER THIS BOOK because you are not gonna be borrowing mine.
If you want to take better care of yourself and become a better athlete with less pain/disfunction, then get up on Amazon and buy this book. Read the book then get your butt off your couch and mobilize.
If you don’t know whp K-Star is, time to head over to Mobility WOD and educate yourself. People ask me all the time what else they can do to get fix their jakced up posture, deal with their injuries and become better athletes. The anwsers lie in proper mobility practice. 3, 2, 1, GO!
Supple Leapord Trailer
Becoming a Supple Leopard – Official Trailer from Vance Jacobs on Vimeo.
Vance Jacobs Photography produced this 45 second trailer for Dr. Kelly Starrett (the founder of the very popular mobilitywod.com) for his soon to be released book Becoming A Supple Leopard – which focuses on resolving pain, preventing injury and optimizing athletic performance. The book expands upon techniques that Kelly has learned from years of working with all kinds of elite athletes and non-athletes alike.
Production Company: Vance Jacobs Photography
Directors: David Ventura and Pedro Figueira
Editor: Rodrigo Thurler
Design and 3D: Pedro Figueira
Color: David Ventura
Shot at San Francisco CrossFit and in various locations around Marin County, CA
