Fun Times Down By The River

For Time and Load:
Run 200m
15 Power Clean
Run 200m
15 Jerk
Run 200m
15 Power Clean and Jerk
Run 200m
15 Power Clean
Run 200m
15 Jerk
Run 200m

The American River Pain Storm from CrossFit East Sac on Vimeo.

Here is a great video from our outdoor WOD on the 4th. This one was long and grueling yet some how terribly fun at the same time.