AMRAP 20 Minutes:
5 Power Snatch @ 80% of 1 RM
Run 200m
20 Push Ups
Team CFES Affiliate Cup 09 Part III from CrossFit East Sac on Vimeo.
This was known as the Stadium WOD. A team style chipper where team CFES excelled and took 7th place. The WOD started with 30 wall balls each. They were especially tough for the women at 10ft with a 14# ball. Some of the teams never got to the WOD because their women couldn't finish 30 reps, not a problem here, our women are beasts 😉 After WB, there was a four station circuit of 30 box jumps 20", 30 DB overhead press 40's/20's, 30 KB swing 55/35 and row 300m. When every team member finished their station they all rotated until each team member had done each station once. The WOD finished with each team member doing 30 deadlifts at 225/135. It was exciting to see the team do so well in a long chipper when we almost never train that way (hence why we don't train that way.) The team's performance is a great indicator that our training program and methods are on the money. 9th place overall for an 8 month old facility is amazing. Nor Cal BEWARE, CFES is making monsters!
