AMRAP 20 Minutes:
3 Rope Ascents
Run 400m
15 Shoulder To Overhead 115/75
Saturday, 11/20 (2pm-5pm)
Cost: $75
Class Size Limit: 15 people
Aimee Everett is a USA Weightlifting Club Coach, Level 1 CrossFit trainer and national champion weightlifter. She is also the Assistant Trainer (husband, Greg is the Head Trainer) of the Catalyst Athletics Weighlifting Team.
If you're a woman who's interested in improving cleans, jerks or snatches, go spend 3 hours with one of the best Oly coaches in California at Diablo CrossFit in Walnut Creek.
Click Here To Sign Up!
I highly reccommend that you consider sigining up for this workshop. Sign up now before it sells out.
