5 Rounds For Time: CrossFit Sacramento fitness exercise
5 Push Press BW/.75BW
7 KB Swing 40% BW
200m Run
Coach Travis sits the group down while demonstrating the exercises for the workout. Good coaching here as he seems to have everyone's undivided attention. Wait, what's Schewd doing? Looks like he is just picking at his callouses. Ahh, you know we luv ya Nick.
The following interview with Coach Glassman gives a little insight on how the CrossFit program came to be.
Coach Glassman Interview, CrossFit Journal Preview… [wmv]
