For Time:
-4 Rounds of
10 Pull Up
10 Ring Dips
10 Sit Ups
10 Air Squats
-Run 800m
-4 More Rounds of
10 Pull Up
10 Ring Dips
10 Sit Ups
10 Air Squats
Blair Morrison, 7th place 2009 Games, is finished with grad school and has moved back to Sacramento. Blair stopped by for some squats yesterday hitting 375 for 4 reps at a body weight of 195. Blair will be competing an an individual again at the 2010 Games in 10 days. We will be cheering for him in between our Affiliate WODs.
Another firebreathing colleague of ours, Chris Michelmore of CrossFit Moxie got some press in the CrossFit Journal. Check out the teaser video from CrossFit.com.
"Swim Tips for CrossFitters: Part 1" with Chris
Michelmore, CrossFit
Journal preview video [wmv] [mov]
And Speaking of Firebreathers, did anyone see these numbers from the CF Games Site? Here are the averages of the self-reported numbers from the individuals competing in this years event. INSANE!
Average 2010 Games Male Athlete
Age: 28
Height: 5'8"
Weight: 188
Max Deadlift: 470
Fight Gone Bad: 407
Max Back Squat: 383
Max Clean & Jerk: 271
Max Snatch: 209
Max Pullups: 52
Filthy Fifty Time: 18:56
Helen Time: 7:39
Fran Time: 2:43
Grace Time: 2:08
400m run time: 1:01
5K run time: 19:44
Average 2010 Games Female Athlete
Age: 29
Height: 5' 5"
Weight: 138
Max Deadlift: 303
Fight Gone Bad: 345
Max Back Squat: 221
Max Clean & Jerk: 157
Max Snatch: 121
Max Pullups: 32
Filthy Fifty Time: 22:31
Helen Time: 9:03
Fran Time: 4:12
Grace Time: 3:10
400m run time: 1:13
5K run time: 22:30
