15 Minutes
Work on tire flips. Work some lighter tires for reps and try some heavier tires for singles. Use partners if needed.
For Time:
600m Run
21 Power Cleans 135/95
400m Run
15 Power Cleans 135/95
200m Run
9 Power Cleans 135/95
CrossFit East Sac Family trip to the Sacramento Republic FC Soccer Game v. Colorado Rapids!!
This will be the inaugural game at the new Bonney Field and is expected to be completely sold out!!
We have 30 tickets reserved for us that will be released to the public on Saturday June 7, so if you want to go please email me, alicepkeller@gmail.com and me know how many tickets total you would like. Once you’ve emailed me, I will confirm the amount and number of tickets, and then payment will be expected. Please make checks payable to Alice Keller or I’ll take cash (or personal invitation into Club 33 at Disneyland). I will leave an envelope with the bankers at the gym. Once I’m in possession of the tickets, I will get them out to you ASAP.
Hope to see everyone there, it should be awesome!!!!
When: Friday, June 20, at 7:30 pm
Where: Bonney Field (Behind Cal Expo)
Cost: $24 per ticket (Sideline Tickets). See payment info above.
Sacramento Republic FC
If you purchase your ticket and cannot attend, you are still responsible for payment.
