You Been To FlexNasty Yet?

Tosh Sprints
3 Rounds:
200m Sprint
Rest 1:1
400m Sprint
Rest 1:1
600m Sprint
Rest 1:1

I don’t know why they call this Tosh sprints.  Maybe one of you who plays online a lot can lend us some insight. Broski?

Besides the fact that you have to work on your flexibility, balance, and core strength, just do it because it’s fun.  Get out of your comfort zone and develop some basic gymnastic skill.

Tuesday evenings at 6:00PM and Saturdays at 7:30AM.  Non-members welcome for $20.  Please just give us a call or email ahead.