Split Jerk 3-3-3-3-3
Jim Siler has serious determination. He is sown here doing one of his favorites, Angie – 100 Pull Ups, 100 Push Ups, 100 Sit Ups, and 100 Squats for time. He does the Pull Ups with a band, the push ups on the parallettes, the sit ups with an ab mat, and the squats to a slightly elevated butt ball. Its amazing to watch. On a good day we can get him to squat parallel, even at 75 years old with double knee replacements.
Check out this video of Jim going for it on a Rowing and Wall Ball WOD
Jim Siler, Row/WallBall… [mov] [wmv]
