Overhead Squat 3-3-3-15
*Work up to 90% of your previous 3 rep max then pick a weight that will challenge you for 15 reps and make a go at it. Post the weight of your 15 rep max to leaderboard. If you don't make 15 reps, post it as scaled and list completed reps to notes.
5 Rounds For Time:
10 Burpees
Lunge 50 ft DB's on Shoulders 45's/30's
Farmers Walk 100m 45's/30's
Baby Stella with a PR deadlift of 95#, over 5x BW!!! And before she can even walk!!! When your form is this good, the sky is the limit. I am sure Stella could lift more, but we were happy with 95 for the day. We will let her try 105 next time. I wish they taught me to deadlift before I could walk.
If you don't check the main site, here is the video from WOD B at the NorCal Sectional. There are quite a few shots of our crew.
Workout 'B' from the NorCal Sectionals – video [wmv] [mov]
