You Can’t Do Squat if You Can’t Squat

Front Squat 3-3-3-3-3-3

5 Rounds:
3 Right Arm DB Power Snatch 45/30
3 Right Arm DB Power Clean and Jerk 45/30
3 Right Arm DB Thruster 45/30
3 Left Arm DB Power Snatch 45/30
3 Left Arm DB Power Clean and Jerk 45/30
3 Left Arm DB Thruster 45/30

Head to toe flexibility and strength.  Nuff said.