4 Rounds For Time:
400m Run
15 Box Jump 24/20″
15 Wall Ball 20/14
Rx+
4 Rounds
400m Run
25 Box Jump 24/20″
25 Wall Ball 20/14
Rx++
“Kelly”
5 Rounds:
400m Run
30 Box Jumps 24/20″
30 Wall Balls 20/14
Announcing the
The CFES Scandal Party
October 18th @ 8:00 PM
at The Scandal Bar
Citizen Hotel
926 J St.
Mac is 30 and this is a CrossFit party for everyone! There will be a hosted round of cocktails and some savory after dinner nosh. Dust off your cocktail attire so you can show off all your hard work at the gym. Let’s get ready to party, leave the kettlebells behind, and show downtown Sac what a great community we have at CFES!
Please RSVP before October 13th. Members RSVP through Front Desk. If you are bringing a guest, please email your guests names aeharty@gmail.com.
