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You Go First. No, You Go First!

Pause Bench Press 5-5-5-5-5-15

AMRAP 5 Minutes:
5 Push Up
10 KB Swing 44/26
Rest 1 Min

AMRAP 5 Minutes:
7 Ring Row
7 Box Jump 20/18″
Rest 1 Min

For Time:
800m Run


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These guys were cracking me up trying to decide who would start first on yesterday’s team WOD.  Maybe the first ro sham bo match I have seen in a WOD.

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