AMRAP 10 Minutes:
5 DB Push Jerk 55/35
7 Box Jump 36"/28"
Above, calm and collected in the zone. To the left, super stoked and letting us know it! Everyone at the 12:00 o'clock class witnessed quite a feat of strength as Angela took on Grace at the Rx weight of 95#. It took her 15 minutes to finish, but remember Angela only weighs about 10# more than the bar when she's soaking wet.
This was a HUGE accomplishment. Her form held together great as it needed to to finish this daunting task. On the 30th rep, shown here, she held the bar up and let some expletives fly as she taunted us, "You want a piece of me!" It was awesome. Great job mighty mouse. Now that we know you can hold your own against a 95# barbell things will just keep getting better. My prediction is a 3-4 minute PR on the next attempt. And for the record, many CF boxes use 85# as the women's Rx.
