10-9-8-7-6-5-4-3-2-1 of: CrossFit Sacramento fitness exercise
Sumo Deadlift High Pull
Hang Power Snatch
Overhead Squat
Jordan Karnofsky visited us from CrossFit Diablo in Walnut Creek, CA. Jordan recently got his CrossFit Level I Cert, and this kid is a soild beast. His father Harlen is shown on the right doing his second WOD here at CFES. Pretty damn good squat for a newbie.
Check out this article from the CrossFit Journal.
Will CrossFit Make American Kids Smarter?
